Section 1 - Basics
All students must be able to perform the following moves on the spot, without stepping forward.
Choku Zuki (Punch on the spot)
Age Uke (Rising Block)
Uchi Uke (Inside Outside Block)
Gedan Barai (Lower Sweeping Block)
Soto Uke (Outside Inside Block)
Shizentai Mae Geri (Front Kick in Natural Stance)
Kumite Dachi Choku Mae Geri (Front Kick on the spot in Fighting stance)
Kokutsu Dachi Shuto Uke (Back Stance Knife Hand Block)
Basics
Section 2 - Ninja Combination
All students must be able to perform the ‘Ninja Combination’.
4x Choku Zuki (Punch on the spot)
4x Age Uke (Rising Block)
4x Uchi Uke (Inside Outside Block)
4x Gedan Barai (Lower Sweeping Block)
4x Soto Uke (Outside Inside Block)
4x Mae Geri (Front Kick)
Mae Tobi Geri (Crane Kick)
Section 3 - Stepping
Students must be able to step forward, step backward, and turn around whilst performing techniques from Section 1, as well as the following techniques.
Oi Zuki (Lunge Punch)
Zenkutsu Dachi Gyaku Zuki (Front Stance Reverse Punch)
Section 4 - Combinations
Students must be able to perform the following combinations.
- / Age Uke / Age Uke / Gedan Barai / Gedan Barai
- / Uchi Uke / Uchi Uke / Soto Uke / Soto Uke
- / Age Uke / Uchi Uke / Gedan Barai / Soto Uke
- / Gedan Barai / Oi Zuki
- Gedan Barai, Tetsui / Oi zuki
Section 1 - Kata
All students must be able to perform the following kata to the count:
Kihon Kata
Heian Shodan
