Section 1 - Basics
All students must be able to perform the following moves on the spot, stepping forward, backward and turning around.
Zenkutsu Dachi Jodan Zuki
Zenkutsu Dachi Uraken Uchi
Zenkutsu Dachi Morote Uke
Zenkutsu Dachi Osae Uke, Shihon Nukite
Kokutsu Dachi Yoko Tetsui
Kokutsu Dachi Haiwan Uke
Kumite Dachi Yoko Geri Keage
Kiba Dachi Kizami Yoko Geri
Basics
0:00
0:00
0:55
Section 2 - Combination
Students must be able to perform the following combinations.
If not stance is mentioned, use Zenkutsu Dachi
- / Kokutsu Dachi Haiwan Uke, Yoko Tetsui Uchi
- / Kokutsu Dachi Shuto Uke / Kokutsu Dachi Shuto Uke / Osae Uke, Shihon Nukite
- Gyaku Uchi Uke / Mae Geri , Gyaku Zuki
Basics
5:41
2:15
4:08
Section 3 - KatA
All students must be able to perform the following kata to the count:
Heian Nidan
Kata: Kihon
1:59
29:28
Section 4 - BUNKAI
Students must be able to perform the following self defence sequences.
- Haiwan Uke , Yoko Tetsui Uchi
- Morote Uke
- Osae Uke, Shihon Nukite
Heian Nidan Bunkai
0:00
2:24
Section 5 - STRIKING
Students must be able to perform the following techniques on a kicking bag, a kick shield, or on any other target:
Mae Geri Keage
Yoko Geri Keage
Section 6 - SPORT KUMITE
Students must be able to perform the following techniques safely on a partner or pads.
All techniques are performed on the spot while bouncing in Fighting Stance.
- Gyaku Zuki
- Kizami Zuki
