Section 1 - Basics
All students must be able to perform all basic techniques from previous belts whilst holding a Kiba Dachi.
All students must be able to perform the following moves on the spot, stepping forward, stepping backward and turning around.
Kokutsu Dachi Uchi Uke
Kokutsu Dachi Morote Uke
Kiba Dachi Yoko Tetsui Uchi
Kumite Dachi Mawashi Geri
Basics
3:01
1:58
0:00
Section 2 - Combination
Students must be able to perform the following combinations.
If no stance is mentioned, use Zenkutsu Dachi.
Students must be able to perform the following combinations from Heian Sandan:
- / (L)Kokutsu Dachi Uchi Uke / Heisoku Dachi (L)Gedan Barai (R)Uchi Uke , (L)Uchi Uke (R)Gedan Barai
- / Kokutsu Dachi Morote Uke / Zenkutsu Dachi Nukite / Kiba Dachi Yoko Kaiten Tetsui Uchi / Zenkutsu Dachi Oi Zuki
- *Ryoken Koshi Kamae / Yoko Fumi Kumi , Yoko Empi Uchi , Tate Uraken Uchi
- Kiba Dachi Tate Shuto Uke / Zenkutsu Dachi Oi Zuki
Basics
4:07
4:23
3:19
3:41
Section 3 - Kata
All students must be able to perform the following kata to the count:
Heian Sandan
Kata
27:09
1:55
10:05
3:54
Section 4 - BUNKAI
Students must be able to perform the following self defence sequences based on the sections from Heian Sandan Kata.
Students do not need to take their opponent to the floor. Demonstrating the throwing position is adequate.
1. Opening Sequence
2. Middle Sequence. Ryoken Koshi Kamae / Fumikumi
3. End Sequence.
Section 5 - STRIKING
Students must be able to perform the following techniques on a kicking bag, a kick shield, or on any other target:
Students should also be able to perform the techniques on a moving target.
Mae Geri Keage
Yoko Geri Keage
Mawashi Keage
Section 6 - SPORT KUMITE
Students must be able to perform the following Kumite combination.
